If you’re struggling to prevent or fight off hair loss, you’re not alone. Every year, millions of people try everything from home remedies to strong prescription medicines to keep their hair and reserve baldness. Hair loss happens for several reasons. Often, it’s hereditary – a person’s parents and their parents experienced early hair loss, and it’s likely in the cards for them. Other people lose hair because of stress, pregnancy, a certain medication they must take, and a range of other reasons. Thankfully, there are things you can do to prevent hair loss that you can start doing today. Here are five ways to prevent hair loss.

Get Your Nutrition Right

Nutrition may not seem like it’s directly related to preventing hair loss, but it certainly is. Being at a healthy weight, making sure you have proper vitamin levels, and eating a diet rich in vegetables in protein is a huge part of hair loss prevention. Changing your eating habits is hard, especially if you’ve not been good at dieting for years. Start by making incremental changes to your diet. Avoid eating too much sugar or taking in too much alcohol and caffeine. You need your body to be strong.

There are even certain foods that promote hair growth. Things like spinach, eggs, sweet peppers, nuts, berries, and other foods that are high in vitamin A will help you grow more luscious, voluminous hair.

Get a Health Checkup

If you’re worried about premature balding, or if you’re losing your hair due to unknown circumstances, the best thing you can do is see a doctor and get a comprehensive medical screening done. You should be getting an annual physical anyway, which will tell you your vitamin levels, do analysis on your blood levels, and point to anything else that may cause hair loss.

If you know you’re dealing with hair loss, then there are specialists you can see who specifically address these types of health issues. They’ll be able to

Stay Away from Stress

Stress is only going to make your hair loss happen sooner and you’ll lose more hair. Stress from work, financial issues, marital strife, and a million other stressors can trigger hair loss even in people who have no family history of baldness. Preventing hair loss may require some lifestyle adjustments if you’re serious about it. You need to get proper sleep, eat the right foods, and stay away from any people or activities that stress you out.

One thing people do to relieve stress is to maintain a daily exercise routine. It’s a great stress outlet and has the added benefit of making your body healthier overall.

Explore Hair Oils

Massaging oil into your hair and scalp promotes healthy skin and can prevent dry hair that breaks and falls out easily. Some people have success using olive and coconut oil in their hair. There are also many oil-based hair products available for sale online or at your local store. This is an affordable method of preventing hair loss.

Peptide TB-500

TB-500  https://www.peptidesciences.com/tb-500-thymosin-beta-4-5mg is a peptide that’s a synthetic version of the naturally occurring peptide. It’s found in practically every human and animal cell, and it’s associated with early blood vessel formation and promotes blood cell growth. In clinical research done on rodents, TB-500 was found to produce more blood cells and heal wounds at a faster pace. It also has anti-inflammatory properties. TB-500 worked in the rodents to regulate the cell-building protein, Actin, which is an important part of cell structure and movement. TB500 is not yet FDA approved for human use.

Medications

There are medications available to prevent hair loss and promote hair growth. Taking any prescription medication should be done in consultation with an experienced doctor who can tell you about any associated symptoms that may occur once you start taking the medicine. You will need to weigh whether taking drugs to prevent hair loss is worth whatever other effects the prescription will have on your quality of life and health.

The bottom line is, preventing hair loss happens in many ways depending on the person, their medical condition, and how long they’ve been experiencing hair loss. If you’re new to hair loss prevention, try out different treatments, and see which ones work for you.